Types of Recovery Therapy

Whether you’re a veteran or a recovering alcoholic, many types of recovery therapy are available. You can choose from cognitive behavioral therapy, social recovery therapy, and twelve-step recovery therapy. 

Recovery Therapy

Using group therapy as a part of an addiction recovery program can help patients overcome substance abuse. Not only does it provide a safe environment to discuss issues, but it can also give patients the accountability they need to stay on track with their sobriety. Group therapy involves a variety of learning aids, including homework assignments, written projects, and audio files. The goal is to teach patients how to develop healthy behaviors such as self-control and conflict resolution.

For example, you may be taught how to refuse to use drugs or how to deal with anger. There may also be a focus on daily life skills, such as family interactions. Several research-based services also offer tools for maintaining abstinence. Having these in your back pocket can help you keep your sobriety in the long run. Among the many types of recovery therapies, Cognitive Behavioral Therapy is a well-established and effective method for helping people with substance use disorders. This therapy works by changing problematic thoughts, feelings, and behaviors. The therapy is also effective in treating co-occurring mental health conditions.

The therapy teaches patients how to recognize and change negative thoughts and beliefs and replace them with positive ones. This can be beneficial in improving an individual’s ability to cope with painful emotions and decrease the stress and anxiety they experience. The treatment is usually short-term. It is often accompanied by medications to ease symptoms and can also be combined with other recovery methods.

The treatment teaches patients how to recognize and manage their triggers and avoid situations that may lead them to substance use. This can help reduce the pain and discomfort they experience when they think about past painful memories. Having the ability to motivate clients to change their behaviors is crucial. Unlike cognitive behavioral therapy (CBT), motivational interviewing is a client-centered approach. Motivational interviewing can be especially useful in substance abuse treatment.

This approach’s first step is building a rapport with the patient. The therapist can determine the patient’s motivation for change during the interview. This will help the therapist understand the patient’s point of view. The therapist can then work to overcome the patient’s ambivalence about changing their behavior. Helping the patient develop hope for recovery, the counselor can help them feel confident about their efforts. Motivational interviewing can also help patients to manage their symptoms of mental illness. It is especially effective when combined with other types of therapeutic approaches.

Increasingly, research has shown that Social Recovery Therapy (SRT) is beneficial to young people with early psychosis. This therapy is designed to improve social functioning and increase the amount of structured activity a person engages in. It involves three stages: engagement and formulation, the active promotion of social activities, and cognitive work. The first stage of SRT is designed to help participants develop positive beliefs about themselves and their world. During this stage, therapists encourage them to explore potential problems, which they can address through behavioral strategies. They also focus on helping patients overcome avoidance and make meaningful behavioral changes.

The second stage is designed to foster feelings of mastery and agency. This phase comprises cognitive work that addresses negative self-images and beliefs about others. It addresses stigma and other factors that prevent people from engaging in new activities. Twelve-step recovery therapy has the highest recognition among all the recovery therapies available. The 12 steps are a set of behavioral interventions designed to promote abstinence from substance abuse. In addition, the 12 steps provide a strong sense of community and accountability. A 12-Step program provides individuals with the tools they need to live a productive life. The program focuses on building coping skills, developing a support system and establishing healthy habits. Participants work through the twelve steps in order, with each step building on the previous one.

The most effective programs are individualized, tailored to meet individual needs. Many addiction treatment facilities offer secular alternatives. However, some patients may prefer a program based on the 12 steps. A 12-Step program can help people overcome their addictions, including smoking, drug abuse, compulsive gambling and overeating. Some programs even provide a spiritual component.